7/25/2017

Grand Trunk CrossFit, Grand Trunk CrossFit – CrossFit

Warm-up

run 200m

3 rounds

walking lunge pull arms OH

12 scap push-ups

10 strict DB presses

Mobility

couch stretch

banded front rack

Metcon

Metcon

Metcon (Time)

member of the month

Lin Lin

400m Run

50 sit-ups

40 slam balls

30 KBS 53/35

20 wall balls 20/14

10 burpees

400m Run

Metcon (Time)

5 rounds

20 DB walking lunges 50/35

10 HSPU

Categories: WOD

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