Grand Trunk CrossFit – CrossFit
Warm-up
200m run
3 rounds
inch worm
15 wall squats
15 table tops
Mobility
stationary spiderman
scorpion stretch
Weightlifting
Front Squat (4×3)
12 minutes
using 90-95%
Weightlifting
Back Squat (heavy 5 rep)
10 minutes
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
10 clean and jerks 135/93
3 rope climbs
30 DU