Grand Trunk CrossFit – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
100 DU’s—Wall Sits
80 KBS—Handstand hold
60 Burpees—Plank hold
200m Partner Sled Pull
*One Partner does DU’s while the other holds a wall sit–you can switch at any time (same for all movements)
*Sled pull is together