Grand Trunk CrossFit – CrossFit
coaches choice today…
31 Heroes (AMRAP – Reps)
31 Minute AMRAP of:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30″ / 24″
400m Run with sandbag, 45# / 25#
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
To learn more about 31 Heroes click here
-One partner is always out for a weighted run while the other works through the three inside movements
-Athletes switch stations when one partner is back from the run
-Teammates will pick up where the other athlete left off