Grand Trunk CrossFit – CrossFit
Warm-up
300m row
30 pass throughs
2 rounds
5 OHS
5 snatch grip behind the neck push press
5 snatch grip DL
5 hang power snatches
Mobility
wall hip stretch
partner rig stretch
Weightlifting
Snatch (7×2)
every 1:45
do 5lb more than you squat snatched last time
Metcon
Metcon (Time)
4 rounds
10 power snatches 135/95
25 walking lunges
pick a weight you could 5 UB reps with