Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
Drop Snatch (5-5-5-5-5)
increasing wt…
Weightlifting
Low Hang Snatch (3-3-3-3-3-3)
from the floor, then 1 inch from the ground with 2 second pause
every 2 minutes
3@60%
3@65%
3@70%
3@70%
3@75%
3@75%
Weightlifting
Quad Squat (3-3-3-3)
heavier than last week