8/14/2018

Grand Trunk CrossFit – CrossFit

Warm-up

Mobility

wall hip stretch

banded back pack shoulder

Weightlifting

paused bench press (5×2 across)

every 90 seconds

2 sec pause

working up near 08-85% of 1RM bench

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

50ft walking lunge

200m Run

50 push-ups

200m Run

50 med ball cleans 20/14

Categories: WOD

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