Grand Trunk CrossFit – CrossFit
Warm-up
400m Run/ Row
dynamic…
Mobility
quad smash
banded shoulder
Gymnastics
4 rounds
:40 hollow hold
:20 rest
:40 parrallette tuck
:20 rest
:40 low plank march
:20 rest
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
5 power cleans 185/113
10 T2B
Rx+ 205/135
Reduce the load and modify the toes-to-bar so that you can keep moving, with little rest.
if not UB, power cleans should be heavy quick singles