8/18/2018

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Push Press (5-5-5-5-5)

increase weight each set

Weightlifting

Clean + front squat (6×2+1)

2 min/ set

% of clean

60%

65%

70%

75%

75%

75%

Weightlifting

Clean Pull (5×5)

90-95%

Glute-Ham Raises (4×8)