8/24/19

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Snatch

1×3@65%

1×2@70%

1×2@75%

1×1@80%

1×1@85%

2×1@88%

Weightlifting

Clean deadlift+clean

1×2@65%

1×2@70%

1×2@75%

1×2@80%

2×3@85%

Accessory

PLANK HOLD

4x:40