Grand Trunk CrossFit – CrossFit
Warm-up
3 minute cardio
30 pass throughs
2 rounds with Barbell
5 OHS
5 drop snatches
5 snatch grip DL
5 snatch grip push press
Mobility
couch stretch
banded shoulder- back pack
Weightlifting
Overhead Squat (heavy 3 rep)
14 minutes
Metcon
Brooklyn Jr (Time)
9 rounds
3 Power snatches 145/93
8 HSPU
rest 30 seconds
Rx+ 155/105
paralette deficit HSPU