Grand Trunk CrossFit – CrossFit
Warm-up
row 3 minutes
dynamic…
Mobility
couch stretch
banded front rack
Weightlifting
Pause Back Squat (5×3)
3sec pause
try to do 5lbs more than last time
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
9 thrusters 75/55
9 pullups
9 burpees