Grand Trunk CrossFit – CrossFit
Warm-up
3 minute Row
dynamic…
Mobility
foam roll
Gymnastics
3 rounds
:30 parrelette tucks
:15 rest
:30 hollow hold
:15 rest
:30 L-hold/ tuck off rig
:15 rest
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
400m Run
6 KB turkish get-ups 53/35
32 KBS
3 turkish get-ups/side