Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
Snatch (1×1)
pause 1 second in the receiving position
1×3@65%
1×2@70%
1×2@75%
1×1@80%
1×1@85%
Weightlifting
Clean + front squat
clean + 2 FS
1×3@65%
1×3@70%
1×3@75%
1×3@80%
3×3@85%
Accessory
L-hang or L-sit accumulate 5 minutes
band pull aparts 5×10