Grand Trunk CrossFit, Grand Trunk CrossFit – CrossFit
Warm-up
200m Run
3 rounds
30 seconds each
mountain climber
scap push-ups
deep squats
Mobility
foam roll
Weightlifting
Bench Press (1 RM)
Metcon
Metcon (AMRAP – Reps)
AMRAP 14
grass walk barbell carry 95/63
14 back rack walking lunges
21 hand release push-ups
grass walk barbell carry- barbell is in backrack position, only half way to wall