Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
Snatch (5×2)
75%
Weightlifting
clean deadlift+high hang clean+clean (5×1+1+1)
70% of clean
Weightlifting
Front Squat (1×1)
1×3 @75%
1×1 @80%
1×3 @75%
1×1 @85%
Weightlifting
Muscle Snatch (5×3)
work on extending vertically
Superset with weighted situp
Weighted Sit-ups (5×10)
heavy as possible