Grand Trunk CrossFit – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Reps)
With a Partner
AMRAP 8
20/15 Cal Row
20 Burpees
-Rest 2 Min-
AMRAP 12
7 Pull Ups
50 Wall Balls 20/14
100 DU (200 Singles)
-then right into-
5 MIN to Establish 3RM S2OH (from the floor)
RX+ 7 Bar Muscle Ups
30# WB
S2OH (3RM)
Shoulder to Overhead