Grand Trunk CrossFit – CrossFit
Warm-up
15 Cal Bike
3 rounds
spiderman walk
30 lateral leg swings
15 scap push-ups
Mobility
couch stretch
front rack stretch
Weightlifting
Power Clean (5 reps EMOTM 7)
working at 75%
UB reps
Metcon
Metcon (Time)
3 rounds
400m Run
20 box jumps
20 T2B