Grand Trunk CrossFit – CrossFit
Warm-up
200m Run
3 rounds
15 wall squats
15 push-ups
spiderman walk
Mobility
couch stretch
banded shoulder- coaches choice
Metcon
Metcon (AMRAP – Reps)
AMRAP 9
Min 1: pistols
Min 2: Bar MU
Min 3: Cal Bike
Metcon
Metcon (Time)
5 rounds
25 wall balls 20/14
50 DU
125 singles
Rx+ 30/20