Grand Trunk CrossFit – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
with a partner or groups of 3
75 wall balls 20/14
50 box jumps 24/20
21 thrusters 95/65
21 pull-ups
15 thrusters
15 pull-ups
9 thrusters
9 pull-ups
30 clean and jerks 135/95
1st partner holds a sand bag 2nd one rests…