Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
Tall Snatch (5-5-5-5-5)
finishing position, no dip. bar starts at the hip, getting under the bar and footwork
increase wt if it feels good
Weightlifting
clean+front squat+split jerk
squat clean+front squat+split jerk complex
1+2+1@60%
1+2+1@65%
1+2+1@70%
1+2+1@75%
1+1+1@80%
1+1+1@80%
Weightlifting
Glute-Ham Raises (4×8)
Accessory
core if time