Grand Trunk CrossFit – CrossFit
Warm-up
4 minute DU
dynamic…
Mobility
6 min foam roll
20 fwd leg swings -each leg
20 lateral leg swings -each leg
Metcon
Metcon (Time)
3 rounds
600m run
30 box jumps 24/20
20 MTC
Accessory
Bulgarian split squat (3×15)
using 2 DB at your side 15 reps each leg choose a weight you can be consistent for all 3 sets