Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
High-Hang Snatch (5-5-5-5-5)
“pocket snatch”
increase weight if it feels good
Weightlifting
Below the Knee Clean
3@60%
3@65%
3@70%
3@75%
2@80%
2@80%
2@80%
Weightlifting
Back Squat
1×3 @75%
1×3 @80%
1×3 @80%
Accessory
Strict pull (1×25)
break them up, just not singles