Grand Trunk CrossFit – CrossFit
Warm-up
300m Row
dynamic…
Mobility
banded couch stretch
banded shoulder- what ever you need
Metcon
Metcon (AMRAP – Reps)
AMRAP 15
25 DB push jerks 50/35
50 DU
25 DB step up 50/35
50 DU
can still Rx with 53/35 KB’s
step ups are with DB’s down to your side
20 inch box
Accessory
TABATA
8 rounds
20 sec work: low plank hold
10 sec rest
8 rounds:
20 sec work: push up plank hold
10 sec rest