Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
BTNSNGPP (5-5-5-5-5)
behind the neck snatch grip push press
increasing weight
Weightlifting
Low Hang Snatch
from the floor, then 1 inch from the ground with 2 second pause
every 2 minutes
3@60%
3@65%
3@70%
3@75%
2@80%
2@80%
Weightlifting
Clean Pull
3@90%
3@95%
3@100%
3@105%
3@105%