Grand Trunk CrossFit – CrossFit
Warm-up
200m run
3 rounds
10 bb strict press
spiderman walk w/ rotation
kb stretch
Mobility
banded shoulder
banded hip
Weightlifting
Bench Press (4×10)
65-70%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
grass run KB farmer carry 53/35
20 sit-ups
10 KB S2OH 53/35