Grand Trunk CrossFit – CrossFit
Warm-up
dynamic…
Metcon
Metcon (AMRAP – Reps)
AMRAP 24
with a partner
32 hang power cleans 155/108 –partner rows or bikes for calories
24 bar facing burpees –partner does HS hold
16 Back squats 155/108 –partner hangs from rig
switch off as needed. score is total reps