Grand Trunk CrossFit – CrossFit
Warm-up
2minute DU practice or DU bounding
3 rounds
walking lunge pull arms OH
walking cradle stretch
15 scap push-ups
Mobility
quad smash
banded back pack
Conditioning
4 rounds
90 sec each
Bar MU
HS walks/kick ups to wall
ring dips/ strict if possible
Metcon
Metcon (AMRAP – Reps)
AMARP 10
18 Cal Bike
12 HSPU
36 DU
1 min DU practice, or DU bounding
– box HSPU in pike position