Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
Snatch (3×2)
can be singles
2×2 @75%
3×2 @80%
Weightlifting
clean deadlift+high hang clean+clean (3×1+1+1)
2×1+1+1 @70%
3×1+1+1 @75%
Weightlifting
Front Squat (1×1)
1×3 @78%
1×1 @83%
1×3 @78%
1×1 @88%
Accessory
halting clean deadlift + Finish (3×3)
pull halting clean deadlift to upper thigh and finish in the high hang position
% of snatch
2×3 @ 100%
3×3 @ 105%
superset w/ GHD sit-up