Grand Trunk CrossFit – CrossFit
Warm-up
300m Row
3 rounds
spiderman walk w/ rotation
15 table tops
10 barbell OHS
Mobility
couch stretch
banded shoulder
Weightlifting
Snatch (heavy 1 rep)
full snatch from floor
14 minutes
Weightlifting
Clean and Jerk (heavy 1 rep)
12 minutes
full clean w/ split jerk/ push jerk
Metcon
Metcon (AMRAP – Reps)
AMRAP 6
6 clean and jerks 155/113
9 T2B