Grand Trunk CrossFit – CrossFit
Warm-up
200m Run
3 rounds
30sec mtn climbers
30sec lunges
30sec push-ups
Mobility
wall hip stretch
banded back pack stretch
Weightlifting
Bench Press (5×8)
using 65-70%
Metcon
Metcon (AMRAP – Reps)
AMRAP 4
12 Cal bike
14 DB snatches 50/35
rest 2 min
AMRAP 4
24 DU
8 sand bag cleans (over the shoulder) 70/50
rest 2 min
AMRAP 4
12 Cal Bike
14 DB snatches 50/35