Grand Trunk CrossFit – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
teams of 2
75 KBS 53/35
200m run (both)
50 S2OH 135/93
Sand bag/ farmer carry grass run (switch at the wall)
70/50 sand bag
53,50/35 farmer carry
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