Grand Trunk CrossFit – CrossFit
Warm-up
dynamic…
Metcon
Partner “The Don” (Time)
66 deadlifts 110/70
66 box jumps 24/20
66 KBS 53/35
66 K2E
66 sit-ups
66 pullups
66 thrusters 55/40
66 wall balls 20/14
66 burpees
66 DU
with a partner complete each movement, 1 works 1 rests