Grand Trunk CrossFit – CrossFit
Warm-up
2 minutes shuttles
10 CS snow angels
10 BB thrusters
10 lateral bar hops
Mobility
wall hip stretch
banded front rack
Metcon
Lisa’s Revenge 2019 revised (AMRAP – Reps)
AMRAP 12
4 thrusters 165/115
30 KBS 53/35
81 DU
then
7 minutes of BURPEES
Accessory
V-up TABATA (AMRAP – Reps)
8 rounds
:20 work
:10 rest
Accessory
TABATA
low plank hold
:20 work
:10 rest