Grand Trunk CrossFit – CrossFit
Warm-up
300m row
3 rounds
12 wall squats
Spider-Man walks
Kb stretch
Mobility
Couch stretch
Banded front rack
Weightlifting
Front Squat (6×2)
Working @ 90%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 pull-ups
11 back squats 185/133
19 KBS 53/35
37 DU
Back squats from the floor
74 single unders