Member Spotlight: Matt Stemple


Each month, we will profile a Grand Trunk CrossFit member who has seen incredible results since joining our “box”.

It is our hope, that by showing you what can be accomplished through regular workouts and a commitment to fitness, you will be encouraged to take the leap and come in for a workout.

This month’s spotlight is on Matt Stemple, a member since December of 2015.

When did you join Grand Trunk, and why?

Matt: I joined Grand Trunk in December of 2015. I was tired of the standard gym routine and was looking for something new to try.

What do you enjoy most about GTCF and CrossFit?

It’s definitely the people, coaches and atmosphere. Brooklyn and Diana have done a great job of giving the box a family feel. I enjoy CrossFit because of the variety of workouts and the challenges that come with them.

What is your favorite movement?

Any assortment of wall balls, deadlifts, box jumps or rope climbs (and, of course, running.)

What is a CrossFit goal you have achieved that you are most proud of?

Mastering double-unders! They were such a struggle for me to string together for years. It took a lot of practice and actually my wife gave me the most tips to master them.

What is a current goal you are working on and hope to accomplish?

Muscle ups is my next goal to accomplish.

What advice would you give a new member or someone who is thinking about trying CrossFit?

Leave your fears at the door and stay with it for 30 days. CrossFit can be intimidating for someone who is new to the concept. You also tend to be sore A LOT! I remember my first week at the box and crawling (literally) out of bed in the morning after a workout because of how sore I was. If you give it a chance and stay consistent, you’ll be hooked!

How has CrossFit impacted your life outside of the gym?

I’ve a lot of new people and friends at the gym that I wouldn’t have known. My overall health has increased, as well. I feel fitter now than I have since I left high school.

What is a fun fact that people might not know about you?

One year in college, my roommates and I ate so much Hungry Howie’s pizza and White Castle that we were able to stack two rows of pizza boxes to the ceiling and fill one closet full of slider boxes. The smells from the closet were quite interesting that summer.

If you could create your own WOD, what would it be?

I would call it “Long and Strong.”

800M run

50 deadlifts

50 wall balls

800M run

50 box jumps

50 bar over burpees

800M run

Fill in the blank: I CrossFIt (because/so I can): It’s a great way to stay in shape, set & accomplish goals, and have fun with other members in and out of the box.

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