Grand Trunk CrossFit – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
With a Partner
BUY IN- 25 Patty Cake Burpees
20 Teething Ring Pick ups (SDLHP 53/35#)
30 Teething Ring Swings (KBS 53/35#)
40 Rattle Rows with Push Up (RR 50/35#)
50 Building Block Jumps (box jump 24/20)
50 Piggies to the Bar (T2B)
40 Single Arm Rattle Snatch (KB/DB Snatch 53/35)
30 Patty Cake Squats
20 Rock a Bye Babies (WB Partner Sit Ups 20/14#)