Grand Trunk CrossFit – CrossFit
Warm-up
2 minute shuttles
dynamic
Metcon
New Year’s Eve Barbell Bash (AMRAP – Reps)
AMRAP 31
could be done with or with out a partner
31 deadlifts 115/83
31 push presses 115/83
31 front rack lunges
31 power snatches
31 front squats
31 push jerks
31 back squats
31 power cleans
31 thrusters
31 back rack lunges
31 SDLHP
31 OHS