Grand Trunk CrossFit – CrossFit
Warm-up
dynamic…
Metcon
Riley Katheryn Fundraiser (AMRAP – Reps)
AMRAP 14
2 shuttles
11 KBS 53/35
3 power cleans 185/135
9 DB S2OH 35/20
30 air squats
can be done with a partner or not, experienced crossfitters can use a barbell, people with less experience will scale appropriately