We train many local sports teams at Grand Trunk in New Hudson!
CrossFit is a great method to train young people to perpetuate them in their sport of choice. We take high intensity functional movements over broad time domains & apply them to your sport. All sports are different & we can customize for your team.
Each class has a CrossFit Coach & will lead your team through a training session. Typically lasts 45 minutes – 1 hour.
Contact us today to learn more!