Grand Trunk CrossFit – CrossFit
Warm-up
600m Row
10 BB hang squat cleans
15 BB thrusters
10 BB split jerks
15 ring rows
Mobility
banded front rack
banded couch stretch
Weightlifting
Clean and Jerk (heavy 1 rep)
12 minutes to work up to a heavy 1 rep,
working on the squat clean and split jerk
Metcon
Too Much B/S (Time)
20-18-16-14-12-10-8-6-4-2
Burpees
KBS 53/35
its going to be a mental battle while working through the large sets but then it gets managable
20MTC