Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
Hang snatch + BTK snatch
1+2@60%
1+2@65%
1+2@70%
1+2@75%
1+2@80%
1+2@80%
Weightlifting
1.5 Back Squat
Full squat come up to parallel drop down and up all the way is 1 rep
2@70%
2@75%
2@80%
2@80%
Accessory
Seated Box Jumps (5×6)
Strict pull-ups (5×5)
or 25 total,
wear a vest if you have one