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4 Ways to Save Your Joints

When you are dedicated to your training and putting in the hours to achieve your goals then there is nothing more frustrating than joint pain and inflammation. It almost feels like your body is punishing you for working hard. No fair, right! Rather than make excuses about your pain or backing off on your training ...

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Member Spotlight: Darby Tozer

Each month, we will profile a Grand Trunk CrossFit member who has seen incredible results since joining our “box”. It is our hope, that by showing you what can be accomplished through regular workouts and a commitment to fitness, you will be encouraged to take the leap and come in for a workout. This month’s ...

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Tips For A Balanced Lower Body

After an intense workout of front squats or thrusters, you may have felt that burning, pumped-up sensation in your quads. You know the feeling: Your pants feel tighter and you can no longer put your phone and keys in your front pocket for fear of getting them stuck.  The quadriceps and hip flexor muscles on ...

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3 Exercises to Fix your Lower Back Pain

The body thrives on balance. Our muscles and joints are happiest when they are getting equal and total range of motion. The spine is no different.  Since its range of motion is smaller than most other joints, imbalances can be felt more intensely. The spine requires the stability of the supporting muscles that surround it ...

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START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.