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Isometric training 101

Have you ever failed a rep in the same position over and over again? Like, why won’t my body just work for me here?! Getting stuck in a lift is no fun. Especially when it’s the limiting factor from you hitting a personal record in the lift. There are many potential reasons for missing a …

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Grand Trunk Member Finds CrossFit Ideal Complement to her Fitness Journey

The first time Grand Trunk CrossFit member Toni Irick became aware of Grand Trunk, she saw it as a sign. Literally, it was a sign on the side of the road that was placed in surrounding neighborhoods when Grand Trunk first opened. Toni then ran into some women at a neighborhood function who had been …

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Four Health Metrics More Important Than Weight

For some strange reason, Americans have chosen the scale as their favorite way to track progress around their health. People derive their sense of self worth based on the number facing up at them from between their feet. If you’re someone who draws any sort of emotional reaction, positive or negative, from the scale, then …

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The Importance Of Stress For Your Health

Did you know that a little bit of stress can actually maximize your performance? If you’ve ever been in a flow state and totally lost track of time immersed in the task at hand, you know know how astounding it can be to snap out of it. You were so focused that you didn’t worry …

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