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Member Spotlight: Dan Rohrhoff

Each month, we will profile a Grand Trunk CrossFit member who has seen incredible results since joining our “box”. It is our hope, that by showing you what can be accomplished through regular workouts and a commitment to fitness, you will be encouraged to take the leap and come in for a workout. This month’s ...

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How To Optimize Your Warmup And Cooldown Routines

Warmups and cooldowns are an essential part of training and should be given as much thought and effort as the workout itself. In fact if you’re short on time you are better off going through a proper warmup, mobilization, and stretching session than to try to get a quick workout in while skipping those other ...

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Eat to Thrive, Not Survive

There are a lot of areas in life where “good enough” can be the goal. Ultimately you have a finite amount of time on this planet and if a task is not important to you then you want to outsource it or put in the minimum effective dose of effort so you can move on ...

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Grand Trunk CrossFit Couple Proves the Power of Proper Fitness

They say the couple that CrossFits together stays together. Okay, maybe nobody says that. But it doesn’t mean it’s not true. For Grand Trunk CrossFit members Alex and Ally Faust, they’ve been doing CrossFit workouts together for a few years, resorting to cherry picking WODs they found online before they officially joined a gym. But ...

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