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How to Fuel Up for your Workout

If the weights ever feel heavy after your warmup sets, or you find yourself coming out of the gate too hard during the WOD, you’re not alone. Rather than crumple into a pile of gasps and sweat, maybe you should consider fueling up DURING your workout.  We all know how important fuel is to building …

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Top 3 Tips to Maximize Your Deadlifts

People tend to have polarized feelings about deadlifts. Either they love them or they hate them. If you love deadlifts, this is usually for one of three reasons.  You already pull heavy weight. You are considered “strong” or “really good at that” so you enjoy doing it more. Yay dopamine! Maybe you are favorably built …

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Member Spotlight: Casey Augsburger

Each month, we will profile a Grand Trunk CrossFit member who has seen incredible results since joining our “box”. It is our hope, that by showing you what can be accomplished through regular workouts and a commitment to fitness, you will be encouraged to take the leap and come in for a workout. This month’s …

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How To Become A Fat Burning Woman

From an evolutionary standpoint, women were built for childbearing. Unlike men, women have survival techniques that are unique to their bodies in order to prepare them for growing another human. While this is a beautiful and miraculous trait, it comes with some conditions that specifically come into play when we are talking performance and body …

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