Nutrition

Fuel Your Fitness, Nourish Your Life

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Katie Chartrand

Health & Fitness Coach

As a health and fitness coach, I help busy individuals create a lifestyle without food restriction, while transforming into their healthiest self. I used to think the only way to get weight loss results was to eat less. It wasn’t until I hired my own nutrition coach nine years ago now that I realize that to get results meant I needed to start feeling my body!


Understanding the proper way to do this, unlocked all the results that I was so desperately wanting!


Being healthy is so much more than how you look, it’s how you feel, and when you know how to get strategic with your nutrition and fitness, there’s no transformation like it!

Katie Chartrand

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Follow along @katie.chartrand for all kinds of fitness inspiration in the form of expert tips, highlights of member transformations, updates about our awesome workouts and gym events, and more.

Free Nutrition Guides

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Protein Guide

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Hydration Guide

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Macro Guide

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Hormone Guide

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Start Building a Better You

Questions or comments? Get in touch with us today.

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Find Better Health & Wellness at Grand Trunk CrossFit Today!

Book your free intro today to see how we can help you reach your fitness goals.

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