Hockey Performance Training

Hockey Players will benefit from our training programs in numerous ways – improve first-step power, increase power output on every stride, enhance balance, coordination and overall athleticism, improve total-body strength, maximize hockey-specific fitness. Our hockey training programs will give you an edge on the ice by becoming the best athlete you can be.

Soccer Performance Training

Our Soccer program focuses on footwork, speed, quickness, conditioning and body control. Increasing explosive power, muscular endurance and agility allow soccer players to win 50-50 balls and make plays they never made before. Our soccer-specific strength programs also help keep athletes healthy and prevent injuries. Rotational work, core strength, single-leg power, and hip mobility are addressed with every soccer player.

Football Performance Training

Football players need to be agile, strong, and powerful. Our football-specific training focuses on improving top-end speed, acceleration, agility, muscular endurance (Being able to perform in the 4th quarter), and mobility. To improve top-end speed and acceleration our football players train with sprint intervals, work on acceleration, agility, and footwork, along with plyometrics explosive exercises.

Youth football practice
Young athlete working out

Youth Performance Program

Building a solid athletic foundation at a young age is the best way to create successful athletes. Our Youth Performance Program builds that foundation by teaching athletes 8-11 years old how to move and train properly. By taking a long-term development approach, we can improve speed, agility, coordination and create injury-resistant athletes. 

Find Better Health & Wellness at Grand Trunk CrossFit Today!

Book your free intro today to see how we can help you reach your fitness goals.

Schedule My Free Intro
Share by:
Wodify Iframe